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Breathing Meditation: Kumbhaka Lunar Breath Breathing Meditation
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Breathing Meditation:
Kumbhaka Lunar Breath


We got 2 sets of breathing exercises, and you should do each set for a few rounds. 

Example:
You do the first set for 4 rounds, and therefore you should also do the same amount of rounds (in this case 4 rounds) on the other set.

How many rounds should I make:
Beginner: Do these sets for 3 to 6 rounds
Intermediate & Advanced: As longs as you feel comfortable you can continue making more rounds.

Let's get started with the breathing meditation, shall we? Wink

The Breathing Meditation:

1st Set:
1. Breath in through your nose for 2 seconds.
2. Hold your breath for 4 seconds.
3. Exhale for 6 seconds.
4. Hold your breath for 4 seconds.

Complete your 1st Set for xy rounds and when you are finished do the 2nd Set for the same amount of xy rounds as in your 1st set.

2nd Set:
1. Breath in through your nose for 6 seconds.
2. Hold your breath for 6 seconds.
3. Exhale for 4 seconds.
4. Don't hold it - just go to 1.

Important:
The rounds you make in your 1st Set equal the rounds you make in your 2nd Set.


CLICK HERE TO SEE MORE BREATHING MEDITATIONS
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