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Heart Chakra Opening / Activation Meditation
[Image: Anahata%20heart%20chakra%20.png]

Heart Chakra Opening / Activation Meditation
 
Location: Center Of Your Chest (Near The Sternum)

Sanskrit Name: Anahata (Means: “Flawless”)

Color: Green (Pink is also calming for the heart chakra)

Function: Endless Love, Higher Emotions That Cannot Be Influenced By Our Brain, Connection, Forgiveness, Respiration, Connection between the lower and upper chakras

Element: Air

Planet: Venus

Gemstones: Peridot, Emerald, Rose Quartz, Jade

Oils/Spices: Tarragon, Saffron, Rose Jasmine

Metal: Copper

Moon Phase: New Moon, Full Moon

Herbs: Melissa, Thyme

Day: Friday

Gender: Neutral

State: Compassion

Places In Nature Good For The Heart Chakra: Fields, Forests

Endocrine/Gland: Thymus

Heart Chakra Affirmations:

“I love myself.”
“I completely accept myself and everything about me.”
“I completely accept and deeply love myself.”
“I am attracting endless love and love is around me.”
“I accept and love others as they are.”
“I am open to love.”
“I love myself. I love who I am.”

Recite this affirmation as often as possible on every day you are doing the powerful heart chakra meditation exercise.

Location of the chakras:
[Image: Chakras%20locations%20and%20colors.png]

I had a blockage in my heart chakra which influenced my psychic senses. By having a balanced heart chakra, you can easier astral project as well.


Heart Chakra Meditation Exercise:

  1. Get into a relaxed state and sit down comfortably.
  2. Point your index and middle fingers straightforward and touch your ring and little finger with your thumb like it is shown in the picture. Do this with both hands and cross your arms (like it's shown in the picture)
  3. Breathe green energy into your heart chakra.
  4. On the exhale you vibrate “YAUM.”
    YYY—AAAAHH—UUUU—MMMM
  5. Focus on your heart chakra and try to feel the energy in your heart chakra. If you cannot feel it, then imagine feeling it (some people can feel it, and some cannot immediately – just be patient and go on)
  6. Visualize your heart chakra as a green crystal made out of green pure energy. In the picture, you can see how the heart chakra looks like.
Repeat the steps 1 to 6 for 7 times. 
To activate and open your heart chakra, do this meditation for at least one week.

[Image: heart%20chakra%20opening%20mudra%20medit...werful.png][Image: anahata%20heart%20chakra%20opening%20act...dra%20.png]
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